Total 0% Milkfat
Packaged product Dairy and Eggs Fage
Total 0% Milkfat contains 50 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 62 kcal.
Roughly 49% of its calories come from protein, with 35% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 19% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 36.1 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.056 mg | 0.4% |
| Vitamin K L | 0.29 µg | 0.2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0.067 µg | 0% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.024 mg | 0.1% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.003 mg | 0.4% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 14%
- Fat 35%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.8 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat3.2 gabove the median for dairy and eggs (median 3 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Sodium36.1 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
| Omega-3 fatty acids L | 0.018 g |
Other components (1)
| Alcohol L | 0.23 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 50 kcal |
| Protein | 8.6 g | 10 g |
| Carbohydrates | 8.9 g | 2.8 g |
| Fat | 3.2 g | n/a |
| Fiber | 0.014 g | 0 g |
| Sugars | 7.7 g | 2.8 g |
| Sodium | 33.3 mg | 36.1 mg |
Product details
- Brand
- Fage
- Barcode
- 0689544083016
- Quantity
- 32oz
- Label serving
- 0.5 cup (123 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grade A pasteurized skimmed milk, live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentique Grec Ifantis | 50 | 5.3 g | 7.1 g | 0 g |
| Yogurt GRECO Naturale Milbona | 50 | 8.3 g | 4.1 g | 0 g |
| Græsk yoghurt ATHENA | 50 | 8.3 g | 4.1 g | 0 g |
| Coconut-flavored drinkable yogurt Yoplait | 50 | 5.7 g | 4.2 g | 1.1 g |
| GREKOS High Protein Greek Style Yogurt Imlek | 50 | 9 g | 3.2 g | 1.5 g |
| Græsk Yoghurt Athena | 50 | 8.3 g | 4.1 g | 0 g |
| Senza Lattosio Milbona | 50 | 8.3 g | 4.1 g | 0 g |
| Nonfat Greek Crunch Yogurt & Toppings, Peanut Dannon | 50 | 7.1 g | 5.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756888. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0689544083016. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.