Tostones
Packaged product Other Foods Chiquita
Tostones contains 209 kcal per 100 g. A serving, 3 pieces, 110 g (110 g) provides about 230 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin D L | 5.5 µg | 27% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.91 gbelow the median for other foods (median 2 g)
- Sodium10 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chiquita
- Barcode
- 0665072630229
- Label serving
- 3 pieces (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot &spicy bites Quorn | 209 | 13 g | 17 g | 8.5 g |
| Cordon bleu de porc Mclassic | 209 | 20 g | 12 g | 9 g |
| チキチキボーン 骨なし（鶏むね） 日本ハム | 209 | 15 g | 22.8 g | 8.5 g |
| Cordon bleu de cou de porc M Classic | 209 | 20 g | 12 g | 9 g |
| Presa de porc Bofrost | 209 | 26.2 g | 0.6 g | 11.2 g |
| Pain complet Leclerc | 209 | 8.8 g | 37 g | 1.3 g |
| Olivier noire à la tomate Olivier & Co | 209 | 2.5 g | 4 g | 19 g |
| Yatekomo world tour Marruecos cous cous Gallina Blanca | 209 | 6.7 g | 35 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0665072630229. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.