tostadas
Packaged product Other Foods Mi Pueblo
Tostadas contains 485 kcal per 100 g. A serving, 2 tostadas, 33 g (33 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Calcium L | 148 mg | 11% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat21.2 gin the top quarter of other foods (median 6.5 g)
- Sodium688 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Pueblo
- Barcode
- 4099100015836
- Label serving
- 2 tostadas (33 g)
- Category
- Other Foods
Ingredients
CORN MASA FLOUR, VEGETABLE OIL (PALM OLEIN), SEA SALT, CALCIUM HYDROXIDE, CITRIC ACID (ACIDIFYING AGENT), AND CHICON DIOXIDE (ANTI-CAKING AGENT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestives McVitie's | 485 | 6.1 g | 66.7 g | 21.2 g |
| Almond Crunch Mid-Day Squares | 485 | 18.2 g | 27.3 g | 33.3 g |
| Functional Square Mid-Day Squares | 485 | 18.2 g | 36.4 g | 33.3 g |
| Fiddle Stix Dare | 485 | 6.1 g | 72.7 g | 21.2 g |
| Brownie Batter Mid-Day Squares | 485 | 18.2 g | 27.3 g | 33.3 g |
| Tostada La Providencia | 485 | 6.1 g | 69.7 g | 21.2 g |
| counts kitKat | 485 | 3 g | 66.7 g | 24.2 g |
| The OG Stellar Granola | 485 | 12.1 g | 54.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tostadas?
100 g of tostadas has 485 kcal. Serving, 2 tostadas, 33 g (33 g): about 160 kcal.
How much protein is in tostadas?
Tostadas contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tostadas, 33 g (33 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in tostadas?
Tostadas has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tostadas?
Tostadas contains 21.2 g of fat per 100 g.
What vitamins and minerals does tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tostadas?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100015836. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.