Tostada
Packaged product Other Foods La Providencia
Tostada contains 485 kcal per 100 g. A serving, 2 tostadas, 33 g (33 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7.4 g)
- Fiber6.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat21.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat7.6 gin the top quarter of other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Providencia
- Barcode
- 0074426024056
- Label serving
- 2 tostadas (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestives McVitie's | 485 | 6.1 g | 66.7 g | 21.2 g |
| Almond Crunch Mid-Day Squares | 485 | 18.2 g | 27.3 g | 33.3 g |
| Functional Square Mid-Day Squares | 485 | 18.2 g | 36.4 g | 33.3 g |
| Fiddle Stix Dare | 485 | 6.1 g | 72.7 g | 21.2 g |
| Brownie Batter Mid-Day Squares | 485 | 18.2 g | 27.3 g | 33.3 g |
| Chocolat Cadbury | 485 | 6.1 g | 69.7 g | 24.2 g |
| Spring Assortment Macarons ALDI | 485 | 9.1 g | 57.6 g | 24.2 g |
| Mini Quesitos from Puerto Rico Cidrines | 485 | 3 g | 39.4 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074426024056. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.