Tostadas
Packaged product Other Foods Calidad
Tostadas contains 485 kcal per 100 g. A serving, 2 tostadas, 32 g (32 g) provides about 155 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 24% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7.1 g)
- Fiber6.1 gin the top quarter of other foods (median 3.6 g)
- Fat21.2 gin the top quarter of other foods (median 7.4 g)
- Saturated fat9.1 gin the top quarter of other foods (median 2.1 g)
- Sodium758 mgin the top quarter of other foods (median 510 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 758 mg | 758 mg |
Product details
- Brand
- Calidad
- Barcode
- 0077948008030
- Label serving
- 2 tostadas (32 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn masa flour (corn masa, niacin, reduced iron, thiamine mononitrate, riboflavin), water, vegetable oil (cottonseed, corn, and/or sunflower), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Caseras Rje Trade International Inc. | 485 | 6.1 g | 72.7 g | 18.2 g |
| Corn Tostadas KROGER | 485 | 6.1 g | 69.7 g | 21.2 g |
| Western Family, 12 Taco Shells WESTERN FAMILY | 485 | 9.1 g | 66.7 g | 21.2 g |
| Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn BASHAS' | 485 | 6.1 g | 54.6 g | 27.3 g |
| Taco Shells, Nacho Cheese OLD EL PASO | 484 | 6.5 g | 54.8 g | 29 g |
| Mission, toco shells Mission | 484 | 6.5 g | 64.5 g | 19.4 g |
| Tostadas Nortenas Calidad | 481 | 7.4 g | 66.7 g | 22.2 g |
| Blue Corn Tortillas, Blue ULA TORTILLA | 479 | 12.5 g | 83.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 485 kcal. Serving, 2 tostadas, 32 g (32 g): about 155 kcal.
How much protein is in Tostadas?
Tostadas contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 2 tostadas, 32 g (32 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Tostadas?
Tostadas has 63.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars.
How much fat is in Tostadas?
Tostadas contains 21.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013402. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077948008030. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.