Tostada deshidratada 20 ct
Packaged product Other Foods Cardenas
Tostada deshidratada 20 ct contains 500 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.1 g)
- Fiber2.5 gbelow the median for other foods (median 3.6 g)
- Fat17.5 gin the top quarter of other foods (median 7.5 g)
- Saturated fat3.8 gin the top quarter of other foods (median 2 g)
- Sodium50 mgin the lowest quarter of other foods (median 500 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Cardenas
- Barcode
- 0811371702208
- Label serving
- 2 PIECES (40 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio rancho, tostada bowls Rio Rancho | 500 | 8.3 g | 61.1 g | 25 g |
| Tostitos, Party Size Tortilla Chips Scoops, Fajita, Fajita TOSTITOS | 500 | 7.1 g | 67.9 g | 25 g |
| Blue Corn Taco Shells WEGMANS | 500 | 7.7 g | 57.7 g | 26.9 g |
| Blue Corn Taco Shells, Red Hot GARDEN OF EATIN' | 500 | 7.7 g | 53.8 g | 26.9 g |
| Tostada Gigante Giant Corn Chalupa Shells MEXSNAX | 500 | 7.1 g | 64.3 g | 25 g |
| Los Pericos, Taco Shells LOS PERICOS | 500 | 7.7 g | 69.2 g | 19.2 g |
| Yellow Taco Shells FOOD LION | 500 | 6.3 g | 65.6 g | 21.9 g |
| Dehydrated White Corn Tostadas, Dehydrated White Corn TORTILLAS SANTOS | 500 | 8.3 g | 66.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada deshidratada 20 ct?
100 g of Tostada deshidratada 20 ct has 500 kcal. Serving, 2 pieces, 40 g (40 g): about 200 kcal.
How much protein is in Tostada deshidratada 20 ct?
Tostada deshidratada 20 ct contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 40 g (40 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.1 g).
How many carbs are in Tostada deshidratada 20 ct?
Tostada deshidratada 20 ct has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Tostada deshidratada 20 ct?
Tostada deshidratada 20 ct contains 17.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tostada deshidratada 20 ct contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostada deshidratada 20 ct?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896927. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0811371702208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.