Tostada Bowls
Packaged product Other Foods RIO RANCHO
Tostada Bowls contains 472 kcal per 100 g. A serving, 36 a, 36 g (36 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 45% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 181 µg | 45% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of other foods (median 7.1 g)
- Fiber5.6 gabove the median for other foods (median 3.6 g)
- Fat25 gin the top quarter of other foods (median 7.5 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 500 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 472 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 61.1 g | 58.3 g |
| Fat | 27.8 g | 25 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 27.8 mg | 0 mg |
Product details
- Brand
- RIO RANCHO
- Barcode
- 0074882010600
- Label serving
- 36 a (36 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
whole grain corn masa flour, whole grain brown rice flour, vegetable oil (may contain one or more of the following, high oleic safflower and / or mid oleic sunflower), cellulose gum and a trace of lime,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los Pericos, Tostadas LOS PERICOS | 472 | 7.9 g | 63 g | 23.6 g |
| Corn Tostadas, Red MAMA LYCHA | 471 | 5.9 g | 52.9 g | 26.5 g |
| Tostadas Horneadas Rancho Las Jaras | 470 | 10 g | 70 g | 20 g |
| Tostadas Horneadas Dehydrated Rancho Las Jaras | 470 | 10 g | 70 g | 20 g |
| 12 Yellow Toco Shells Fresh & Easy | 469 | 6.3 g | 65.6 g | 18.8 g |
| Estilo Casero Tostadas mission | 469 | 6.3 g | 68.8 g | 18.8 g |
| Taco Shells GREAT VALUE | 469 | 6.3 g | 71.9 g | 25 g |
| Yellow Corn Taco Hard Shells TOPS | 469 | 6.3 g | 65.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada Bowls?
100 g of Tostada Bowls has 472 kcal. Serving, 36 a, 36 g (36 g): about 170 kcal.
How much protein is in Tostada Bowls?
Tostada Bowls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 a, 36 g (36 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.1 g).
How many carbs are in Tostada Bowls?
Tostada Bowls has 58.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
How much fat is in Tostada Bowls?
Tostada Bowls contains 25 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Tostada Bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostada Bowls?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598632. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074882010600. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOSTADA BOWLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.