Tortillas

Packaged product Bread and Baked Goods La Perla

Tortillas contains 296 kcal per 100 g. A serving, 2 tortilla, 54 g (54 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g
7.4 gprotein
48.1 gcarbohydrates
9.3 gfat
160kcal in serving, 2 tortilla, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 9.3 g 12%
Saturated fat not reported
Sodium L 667 mg 29%
Total carbohydrates L 48.1 g 18%
Dietary fiber L 3.7 g 13%
Total sugars L 1.9 g
Added sugars L 1.9 g 4%
Protein L 7.4 g 15%
Calcium L 144 mg11%
Iron L 1.3 mg7%
Potassium L 174 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%296kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron7%Potassium4%

Nutritional insights

  • Protein7.4 gbelow the median for bread and baked goods (median 8 g)
  • Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat9.3 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium667 mgin the top quarter of bread and baked goods (median 410 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Perla
Barcode
0675674928013
Label serving
2 tortilla (54 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Premium Tortilla Sonora 296 7.4 g 46.3 g 9.3 g
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whole wheat Pita Bread Aladdin Specialty Foods 296 9.3 g 59.3 g 0.93 g
sausage egg and cheese english muffin ON THE GO 296 11.1 g 19.8 g 19.1 g
Toast bread Papadopoulou 296 11.1 g 38.1 g 10 g
Gourmet Sausage Rolls Simone Logue 296 10.2 g 20.2 g 19.3 g
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Mini Tortilla Wraps Classic Aldi 296 7.9 g 51 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tortillas?

100 g of Tortillas has 296 kcal. Serving, 2 tortilla, 54 g (54 g): about 160 kcal.

How much protein is in Tortillas?

Tortillas contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 tortilla, 54 g (54 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).

How many carbs are in Tortillas?

Tortillas has 48.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortillas?

Tortillas contains 9.3 g of fat per 100 g.

What vitamins and minerals does Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tortillas?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0675674928013. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.