Tortillas
Packaged product Bread and Baked Goods La Mesita
Tortillas contains 312 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 143 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.1 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium730 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mesita
- Barcode
- 9339687424092
- Label serving
- 1 tortilla (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Rolls with Sourdough Tesco Finest | 312 | 8.2 g | 63.2 g | 1.7 g |
| Cinnamon Rolls Front Street Bakery | 312 | 5.2 g | 48.7 g | 11 g |
| Tortilla Wraps Tesco | 312 | 16.9 g | 44.8 g | 5.1 g |
| Pork Sausage Rolls Tesco | 312 | 9 g | 27.7 g | 17.8 g |
| Cheese And Bacon Scroll Harris Farm Markets | 312 | 11.8 g | 32.5 g | 14.5 g |
| Mozarella & Tomato Turnover Co-op | 312 | 7.5 g | 24.6 g | 19.8 g |
| Plain tortilla bread Atyab | 312 | 8.3 g | 53.2 g | 7.3 g |
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687424092. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.