Tortillas
Packaged product Bread and Baked Goods Dempster's
Tortillas contains 279 kcal per 100 g. A serving, 61 g (61 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.2 g | 16% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 32.8 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 65.6 mg | 16% |
| Potassium L | 369 mg | 8% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.2 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.8 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sodium525 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721038252
- Quantity
- 10 tortillas 610 grams
- Label serving
- 61 g
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola.or soybean), Baking powder, Salt, Potassium sorbate, Sugars (sugar, fancy and/or blackstrap molasses), Hydrogenated vegetable oil, Cornstarch, Sodium propionate*, Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may vary. May contain: Sesame seeds, Sulphites, Soybean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Pom | 279 | 8.2 g | 45.9 g | 6.6 g |
| Wholemeal Tortilla Wraps Tesco | 279 | 9 g | 45.7 g | 5.2 g |
| Tortillas 9 Cereales 9 Grains POM | 279 | 9.8 g | 42.6 g | 7.4 g |
| Dempsters Ancient Grains Tortilla Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
| Cheese and Garlic Flatbread Sainsbury's | 279 | 9.8 g | 41.4 g | 7.7 g |
| La Morena Tortilla Blé entier La Morena | 279 | 9.5 g | 50.4 g | 5.8 g |
| Volkoren tortilla La Morena | 279 | 9.5 g | 46 g | 4.7 g |
| Tortilla complet Jacquet | 279 | 9.1 g | 45 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 279 kcal. Serving, 61 g (61 g): about 170 kcal.
How much protein is in Tortillas?
Tortillas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 61 g (61 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Tortillas?
Tortillas has 45.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 6.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV), magnesium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721038252. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.