Tortilla wrap
Packaged product Meals and Dishes Iceland
Tortilla wrap contains 289 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 8.5 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.6 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 2 g)
- Sodium320 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Humectant: Glycerol; Rapeseed Oil, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Salt, Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose; Yeast, Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Wraps Dunnes Stores | 289 | 11 g | 58 g | 0.9 g |
| Ranch Sauce Vegetarian Wrap Starbucks | 289 | 9.2 g | 33 g | 13 g |
| Wrap Chicken Louisiane Burger King | 289 | 9.2 g | 21.1 g | 17.5 g |
| Mixed Wholegrain Premium Wraps Simson's Pantry | 289 | 8.3 g | 44.7 g | 7 g |
| Tortilla wraps Morrisons | 289 | 7.7 g | 54.4 g | 3.8 g |
| Mini Wraps Wholemeal Mission | 288 | 6.5 g | 45.9 g | 7.6 g |
| Helga’s traditional wholemeal wrap Helga | 290 | 7.6 g | 44.7 g | 7.6 g |
| Tirkey BLT Raleys Raleys | 288 | 8.1 g | 18.2 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla wrap?
100 g of Tortilla wrap has 289 kcal.
How much protein is in Tortilla wrap?
Tortilla wrap contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Tortilla wrap?
Tortilla wrap has 53.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla wrap?
Tortilla wrap contains 4.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Tortilla wrap?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482634650. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.