Tortilla
Packaged product Bread and Baked Goods My Nanas
Tortilla contains 312 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 318 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.
100 g provides 29% of the Daily Value for copper, 21% of the Daily Value for manganese and 18% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.14 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 7 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars2.7 gabove the median for bread and baked goods (median 0.81 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium812 mgin the top quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 312 kcal |
| Protein | 6.9 g | 7.1 g |
| Carbohydrates | 44.1 g | 50 g |
| Fat | 7.8 g | 8.9 g |
| Fiber | 2 g | 0.9 g |
| Sugars | 0.98 g | 2.7 g |
| Sodium | 706 mg | 812 mg |
Product details
- Brand
- My Nanas
- Barcode
- 0034392102547
- Label serving
- 1 portion (102 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour, water, partially hydrogenated soybean and cottonseed oils, contains less than 2%: salt, baking powder, sugar, corn starch, cellulose gum, calcium propionate, potassium sorbate, fumaric acid, to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, roasted red pepper flour tortillas sonora Hy-Vee | 312 | 6.3 g | 48.8 g | 8.8 g |
| Extra Fluffy Fajita Flour Tortillas Mission | 312 | 6.3 g | 46.9 g | 9.4 g |
| Fajita size flour tortillas Brookshire's | 312 | 6.3 g | 46.9 g | 9.4 g |
| Flour Tortillas Hola Nola | 311 | 6.7 g | 51.1 g | 8.9 g |
| Flour Tortillas Tita | 311 | 8.9 g | 48.9 g | 10 g |
| White Flour Tortillas Nature's Promise | 311 | 6.8 g | 50 g | 9.5 g |
| Organic flour tortillas 8-inch Target Stores | 311 | 6.7 g | 46.7 g | 10 g |
| Flour Tortillas Great Value | 311 | 6.7 g | 48.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 312 kcal. Serving, 1 portion, 102 g (102 g): about 318 kcal.
How much protein is in Tortilla?
Tortilla contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 102 g (102 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).
How many carbs are in Tortilla?
Tortilla has 50 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Tortilla?
Tortilla contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (21% DV), phosphorus (18% DV), Vitamin E (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121039. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034392102547. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.