Calories in Tortellini, spinach-filled, with tomato sauce
Generic food Meals and Dishes
Tortellini, spinach-filled, with tomato sauce contains 121 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 242 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 45% of the Daily Value for Vitamin K, 28% of the Daily Value for selenium and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 596 mg | 26% |
| Total carbohydrates C | 16.1 g | 6% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 53.9 µg | 45% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 89 µg | 22% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 30 mg | 5% |
| Calcium C | 44 mg | 3% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 77 mg | 6% |
| Potassium C | 145 mg | 3% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 15.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.3 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat4.4 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium596 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.89 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.075 g |
| SFA 16:0 C | 0.71 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.081 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 430 µg |
|---|---|
| Lycopene C | 2,640 µg |
| Lutein + zeaxanthin C | 829 µg |
| Retinol C | 31 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 72.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 43 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortellini
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw | 307 | 13.5 g | 47 g | 7.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Tortellini, cheese-filled, meatless, with tomato sauce | 149 | 6.2 g | 23 g | 3.7 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Tortellini, meat-filled, no sauce | 190 | 12.3 g | 18 g | 7.5 g |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8 g | 16.7 g | 7 g |
| Tortellini, cheese-filled, no sauce | 236 | 10.4 g | 36.2 g | 5.6 g |
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry with rice | 116 | 5 g | 15.1 g | 4 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 5.1 g | 15.2 g | 5.3 g |
| Beef curry with rice | 119 | 5.6 g | 15.1 g | 4.1 g |
| Fish curry with rice | 107 | 4 g | 15.2 g | 3.4 g |
| Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 127 | 4.8 g | 15.4 g | 5.4 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 129 | 5.6 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortellini?
100 g of tortellini has 121 kcal. 1 cup (200 g): about 242 kcal.
How much protein is in tortellini?
Tortellini contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in 1 cup (200 g). About 15% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is below the median (median 5.8 g).
How many carbs are in tortellini?
Tortellini has 16.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in tortellini?
Tortellini contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does tortellini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45% DV), selenium (28% DV), Folate (B9) (22% DV), Thiamin (B1) (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortellini?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Does tortellini have the same nutrition not specified and raw?
No. Per 100 g, tortellini, spinach-filled, with tomato sauce has 121 kcal, while tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 307 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708793. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.