Calories in Tortellini, cheese-filled, no sauce
Generic food Meals and Dishes
Tortellini, cheese-filled, no sauce contains 236 kcal per 100 g. A typical serving of 1 piece (4.8 g) provides about 11 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 33% of the Daily Value for selenium, 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 156 mg | 7% |
| Total carbohydrates C | 36.2 g | 13% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 0.73 g | |
| Protein C | 10.4 g | 21% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.4 mg | 8% |
| Vitamin B6 C | 0.026 mg | 2% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 3.9 mg | 0.7% |
| Calcium C | 111 mg | 9% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 139 mg | 11% |
| Potassium C | 21 mg | 0.4% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 18.4 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Sugars0.73 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat5.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.8 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium156 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0.2 g |
| SFA 6:0 C | 0.068 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.097 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 46.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortellini
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw | 307 | 13.5 g | 47 g | 7.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Tortellini, cheese-filled, meatless, with tomato sauce | 149 | 6.2 g | 23 g | 3.7 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Tortellini, meat-filled, no sauce | 190 | 12.3 g | 18 g | 7.5 g |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8 g | 16.7 g | 7 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, meat, with rice, no cheese | 224 | 9.8 g | 29.6 g | 6.9 g |
| Burrito, chicken, with rice, cheese | 215 | 10.8 g | 28.2 g | 6.2 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, meat, with beans and rice, no cheese | 218 | 10.2 g | 27.3 g | 7.2 g |
| Pizza, cheese, with vegetables, from restaurant or fast food, medium crust | 242 | 10.3 g | 30.7 g | 8.7 g |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 257 | 10.8 g | 33.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortellini?
100 g of tortellini has 236 kcal. 1 piece (4.8 g): about 11 kcal. 1 cup (150 g): about 354 kcal.
Is tortellini high in protein?
Tortellini contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 0.5 g in 1 piece (4.8 g). About 18% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in tortellini?
Tortellini has 36.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.73 g of sugars.
How much fat is in tortellini?
Tortellini contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does tortellini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Folate (B9) (16% DV), Riboflavin (B2) (14% DV), Thiamin (B1) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortellini?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Does tortellini have the same nutrition not specified and raw?
No. Per 100 g, tortellini, cheese-filled, no sauce has 236 kcal, while tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 307 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708792. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.