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Torn & glasser, raw almonds

Packaged product Snacks Torn & Glasser

Torn & glasser, raw almonds contains 575 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 230 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

575kcal per 100 g
20 gprotein
22.5 gcarbohydrates
50 gfat
230kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 575 kcal
Total fat L 50 g 64%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 22.5 g 8%
Dietary fiber L 12.5 g 45%
Total sugars L 5 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 73%575kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium19%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber12.5 gin the top quarter of snacks (median 4 g)
  • Sugars5 gabove the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.8 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 575 kcal575 kcal
Protein 20 g20 g
Carbohydrates 22.5 g22.5 g
Fat 50 g50 g
Fiber 12.5 g12.5 g
Sugars 5 g5 g
Sodium 0 mg0 mg

Product details

Brand
Torn & Glasser
Barcode
0072488987869
Label serving
0.25 cup (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Tikha Mitha Mix Balaji Wafers 575 14.9 g 47 g 34 g
Kale Chips bett'r 575 20 g 21 g 45 g
White Raspberry Crisp Camino 575 7.5 g 50 g 37.5 g
Crispy Fries Snack Carina 575 5 g 52.5 g 37.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456047. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072488987869. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Torn & glasser, raw almonds?

100 g of Torn & glasser, raw almonds has 575 kcal. Serving, 0.25 cup, 40 g (40 g): about 230 kcal.

Is Torn & glasser, raw almonds high in protein?

Torn & glasser, raw almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Torn & glasser, raw almonds?

Torn & glasser, raw almonds has 22.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars.

How much fat is in Torn & glasser, raw almonds?

Torn & glasser, raw almonds contains 50 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Torn & glasser, raw almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torn & glasser, raw almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.