How many calories are in Torn & glasser, natural dried mango?

100 g of Torn & glasser, natural dried mango has 300 kcal. Serving, 4 pieces, 38 g (38 g): about 114 kcal.

How much protein is in Torn & glasser, natural dried mango?

Torn & glasser, natural dried mango contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 4 pieces, 38 g (38 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Torn & glasser, natural dried mango?

Torn & glasser, natural dried mango has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 56.7 g of sugars.

How much fat is in Torn & glasser, natural dried mango?

Torn & glasser, natural dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Torn & glasser, natural dried mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (351% DV), iron (33% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torn & glasser, natural dried mango?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Torn & glasser, natural dried mango

Packaged product Snacks Torn & Glasser

Torn & glasser, natural dried mango contains 300 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 114 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 351% of the Daily Value for Vitamin A, 33% of the Daily Value for iron and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

0 gfat

114kcal in serving, 4 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	56.7 g
Protein L	6.7 g	13%
Vitamin A L	3,158 µg	351%
Vitamin C L	15.8 mg	18%
Calcium L	67 mg	5%
Iron L	6 mg	33%
Potassium L	467 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars56.7 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	300 kcal
Protein	5.3 g	6.7 g
Carbohydrates	73.7 g	76.7 g
Fat	0 g	0 g
Fiber	5.3 g	6.7 g
Sugars	52.6 g	56.7 g
Sodium	0 mg	0 mg

Product details

Brand: Torn & Glasser
Barcode: 0072488986855
Label serving: 4 PIECES (38 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Plant-based Salami Snack Bean Stalk	300	35 g	15 g	12.5 g
Fruit Snacks Welch's	300	3.3 g	73.3 g	0 g
Passover pressed pretzels Hadar	300	0 g	55 g	7.5 g
Strawberry & Jalapeño Crisps Trader Joe's	300	6.7 g	50 g	6.7 g
Apple Dices Freerange Snack Co	300	2.5 g	72.5 g	0 g
Papaya Dices Free Range Snack Co	300	0 g	67.5 g	3.8 g
Protein Bar Kirkland	300	35 g	38.3 g	10 g
Fruit snack Welch's	300	3.3 g	73.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2414886. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0072488986855. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.