Tops, roasted & salted sunflower kernels
Tops, roasted & salted sunflower kernels contains 650 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 260 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of snacks (median 7.5 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat50 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium375 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 650 kcal | 650 kcal |
| Protein | 22.5 g | 22.5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Sunflower kernels, vegetable oil (sunflower oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai coconut Sunsweet Growers Inc. | 650 | 5 g | 40 g | 52.5 g |
| Smoky Chipotle Johnny’s | 650 | 0.7 g | 3.4 g | 69 g |
| Snack apéro Spaña Sol | 650 | 26 g | 6 g | 57 g |
| Bio Kokoschips getrocknet denree | 650 | 7.8 g | 7.5 g | 62 g |
| Toasted Coconut Chips Oh So Natural | 650 | 7.5 g | 12.5 g | 61 g |
| Kokoschips ungeröstet Davert | 650 | 7.8 g | 7.5 g | 62 g |
| Snack apéro Spaña Sol | 650 | 23 g | 11.3 g | 55.2 g |
| Johnvince foods, toasted low sugar coconut chips Johnvince Foods | 650 | 5 g | 40 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289920. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070784503172. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.