Calories in Topping from vegetable pizza
Generic food Meals and Dishes
Topping from vegetable pizza contains 247 kcal per 100 g. A typical serving of 1 cup (168 g) provides about 415 kcal.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium, 31% of the Daily Value for selenium and 28% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 15.6 g | 20% |
| Saturated fat C | 7.6 g | 38% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 805 mg | 35% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 5.8 g | |
| Protein C | 15.6 g | 31% |
| Vitamin A C | 146 µg | 16% |
| Vitamin C C | 17.3 mg | 19% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2 mg | 14% |
| Vitamin K C | 10.6 µg | 9% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 18.5 mg | 3% |
| Calcium C | 455 mg | 35% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 348 mg | 28% |
| Potassium C | 311 mg | 7% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 17.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of pizza (median 11.4 g)
- Fiber1.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars5.8 gin the top quarter of pizza (median 3.4 g)
- Fat15.6 gin the top quarter of pizza (median 11.6 g)
- Saturated fat7.6 gin the top quarter of pizza (median 4.4 g)
- Sodium805 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 0.89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.84 g |
| SFA 4:0 C | 0.24 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.31 g |
| SFA 12:0 C | 0.35 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 304 µg |
|---|---|
| Lycopene C | 6,400 µg |
| Lutein + zeaxanthin C | 317 µg |
| Retinol C | 121 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 52.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 253 | 15.5 g | 12.6 g | 15.6 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 262 | 17 g | 14.4 g | 16.2 g |
| Fast foods, cheeseburger; double, large patty; with condiments | 272 | 17 g | 14.4 g | 16.2 g |
| Topping from cheese pizza | 230 | 16.9 g | 7.6 g | 14.7 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping from vegetable pizza?
100 g of topping from vegetable pizza has 247 kcal. 1 cup (168 g): about 415 kcal. Topping per surface inch of pizza (2.6 g): about 6 kcal. Topping from 1 piece (49 g): about 121 kcal.
Is topping from vegetable pizza high in protein?
Topping from vegetable pizza contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 26.2 g in 1 cup (168 g). About 25% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in topping from vegetable pizza?
Topping from vegetable pizza has 12.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.8 g of sugars.
How much fat is in topping from vegetable pizza?
Topping from vegetable pizza contains 15.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does topping from vegetable pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), selenium (31% DV), phosphorus (28% DV), Vitamin B12 (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping from vegetable pizza?
100 g contains 805 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705788. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.