Calories in Topping from meat pizza
Generic food Meals and Dishes
Topping from meat pizza contains 321 kcal per 100 g. A typical serving of 1 cup (168 g) provides about 539 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41% of the Daily Value for selenium, 37% of the Daily Value for Vitamin B12 and 25% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 24.5 g | 31% |
| Saturated fat C | 10.6 g | 53% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 934 mg | 41% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 3.2 g | |
| Protein C | 19.2 g | 38% |
| Vitamin A C | 105 µg | 12% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0.89 µg | 37% |
| Choline C | 36.8 mg | 7% |
| Calcium C | 314 mg | 24% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 309 mg | 25% |
| Potassium C | 302 mg | 6% |
| Zinc C | 2.7 mg | 25% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of pizza (median 11.4 g)
- Fiber0.7 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3.2 gbelow the median for pizza (median 3.4 g)
- Fat24.5 gin the top quarter of pizza (median 11.6 g)
- Saturated fat10.6 gin the top quarter of pizza (median 4.4 g)
- Sodium934 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.9 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.14 g |
| SFA 8:0 C | 0.091 g |
| SFA 10:0 C | 0.23 g |
| SFA 12:0 C | 0.26 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 5.7 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 8.3 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.069 g |
| MUFA 16:1 C | 0.53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.15 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.016 g |
Carotenoids (6)
| Beta-carotene C | 141 µg |
|---|---|
| Lycopene C | 4,600 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 94 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef steak with onions, Puerto Rican style | 321 | 20.9 g | 3.9 g | 24.1 g |
| Topping from meat and vegetable pizza | 299 | 17.6 g | 7.7 g | 22 g |
| Meat loaf, Puerto Rican style | 325 | 19.8 g | 10.7 g | 22 g |
| Fish, salmon cake or patty | 285 | 16.1 g | 4.5 g | 22.1 g |
| Beef wellington | 368 | 19.2 g | 10.2 g | 27.4 g |
| Ham croquette | 273 | 18 g | 2.6 g | 20.7 g |
| Double cheeseburger, on white bun, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
| Double cheeseburger, from fast food, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping from meat pizza?
100 g of topping from meat pizza has 321 kcal. 1 cup (168 g): about 539 kcal. Topping per surface inch of pizza (2.1 g): about 7 kcal. Topping from 1 piece (41 g): about 132 kcal.
Is topping from meat pizza high in protein?
Topping from meat pizza contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 32.3 g in 1 cup (168 g). About 24% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in topping from meat pizza?
Topping from meat pizza has 5.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.2 g of sugars.
How much fat is in topping from meat pizza?
Topping from meat pizza contains 24.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does topping from meat pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin B12 (37% DV), zinc (25% DV), Niacin (B3) (25% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping from meat pizza?
100 g contains 934 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705789. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.