Roast Beef Top Round, Roast
Packaged product Meat SIMPLE TRUTH
Roast Beef Top Round, Roast contains 143 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 80 kcal.
Roughly 60% of its calories come from protein, with 37% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 3%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat5.4 gbelow the median for meat (median 16.7 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 6.3 g)
- Sodium143 mgin the lowest quarter of meat (median 1,100 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 6.3 kcal | 143 kcal |
| Protein | 34.6 g | 19.6 g |
| Carbohydrates | 1.6 g | 0.89 g |
| Fat | 9.5 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 252 mg | 143 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110073747
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
ROAST BEEF RUBBED WITH SEA SALT AND BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Tavern Ham, Smoked Tavern PUBLIX | 143 | 19.6 g | 0 g | 5.4 g |
| Slow Roasted Roast Beef, Slow Roasted MARKETSIDE | 143 | 19.6 g | 1.8 g | 7.1 g |
| Slow Roasted Uncured Pastrami, Slow Roasted COLUMBUS | 143 | 21.4 g | 3.6 g | 4.5 g |
| Uncured Jambon Truffle, Uncured Jambon THREE LITTLE PIGS | 143 | 17.9 g | 1.8 g | 5.4 g |
| Roast Beef, Roast MEIJER | 143 | 25 g | 0 g | 4.5 g |
| Honey Smoked Ham, Honey Smoked HERITAGE FARM | 143 | 17.9 g | 5.4 g | 4.5 g |
| Smoked Brown Sugar Ham With Natural Juices, Smoked ECKRICH | 143 | 17.9 g | 10.7 g | 3.6 g |
| Smoked Brown Sugar Ham With Natural Juices, Smoked Brown Sugar ECKRICH | 143 | 17.9 g | 10.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Top Round, Roast?
100 g of Roast Beef Top Round, Roast has 143 kcal. 2 ONZ (56 g): about 80 kcal. Serving, 56.699 g (56.7 g): about 81 kcal.
Is Roast Beef Top Round, Roast high in protein?
Roast Beef Top Round, Roast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in 2 ONZ (56 g). About 60% of its calories come from protein.
How many carbs are in Roast Beef Top Round, Roast?
Roast Beef Top Round, Roast has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast Beef Top Round, Roast?
Roast Beef Top Round, Roast contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Roast Beef Top Round, Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef Top Round, Roast?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110073747. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1870106. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "ROAST BEEF TOP ROUND, ROAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.