Cooked truffle ham
Packaged product Meat
Cooked truffle ham contains 143 kcal per 100 g.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium893 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 893 mg | 893 mg |
Product details
- Barcode
- 0045885905644
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2.4 g | 22.6 g | 4.8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22.6 g | 1.2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17.9 g | 2.4 g | 7.1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17.9 g | 7.1 g | 5.4 g |
| Hickory Smoked Ham Members Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Sliced Grass Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked truffle ham?
100 g of Cooked truffle ham has 143 kcal.
Is Cooked truffle ham high in protein?
Cooked truffle ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cooked truffle ham?
Cooked truffle ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Cooked truffle ham?
Cooked truffle ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked truffle ham?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045885905644. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2622111. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.