Top Crusted Flounder
Packaged product Other Foods Specially Selected
Top Crusted Flounder contains 149 kcal per 100 g.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.3 g | 21% |
| Iron L | 0.57 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat6.9 gabove the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium241 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100100365
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flounder, water, vegetable oil, canola oil, cottonseed oil, soybean oil, modified corn starch, wheat flour, coconut, enriched wheat flour, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dehydrated mango, mango, sugar, citric acid, sulfur dioxide, citric acid, dehydrated papaya, papaya, sugar, citric acid, sulfur dioxide, high fructose corn syrup, dehydrated pineapple, pineapple, sugar, citric acid, sulfur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Crusted Flounder?
100 g of Top Crusted Flounder has 149 kcal.
Is Top Crusted Flounder high in protein?
Top Crusted Flounder contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Top Crusted Flounder?
Top Crusted Flounder has 10.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Crusted Flounder?
Top Crusted Flounder contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Top Crusted Flounder?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100100365. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.