Toor dal (split pigeon peas)
Packaged product Vegetables Swad
Toor dal (split pigeon peas) contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 17.9 g)
- Fiber17.1 gabove the median for vegetables (median 13.3 g)
- Fat1.4 gabove the median for vegetables (median 0.97 g)
- Sodium86 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 17.1 g | 17.1 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 85.7 mg | 86 mg |
Product details
- Brand
- Swad
- Barcode
- 0051179103757
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Split pigeon peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Clearly Organic | 343 | 20 g | 62.9 g | 0 g |
| Organic Garbanzo Beans Clearly Organic | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Green Lentils Clearly Organic | 343 | 25.7 g | 60 g | 0 g |
| Kings, organic green split peas Kings | 343 | 25.7 g | 60 g | 0 g |
| Great Northern Beans Sunny Select | 343 | 22.9 g | 62.9 g | 0 g |
| Lentils Sunny Select | 343 | 28.6 g | 57.1 g | 0 g |
| Green Split Peas Sunny Select | 343 | 25.7 g | 60 g | 0 g |
| Blackeye Peas Winn-Dixie | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toor dal (split pigeon peas)?
100 g of Toor dal (split pigeon peas) has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Toor dal (split pigeon peas) high in protein?
Toor dal (split pigeon peas) contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Toor dal (split pigeon peas)?
Toor dal (split pigeon peas) has 62.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars.
How much fat is in Toor dal (split pigeon peas)?
Toor dal (split pigeon peas) contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toor dal (split pigeon peas) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toor dal (split pigeon peas)?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941005. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051179103757. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.