Tony’s Chocolonely Dark Chocolate

Packaged product Sweets and Desserts Tony’s Chocolonely

Tony’s Chocolonely Dark Chocolate contains 564 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.

Roughly 71% of its calories come from fat, with 23% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 59% of the Daily Value for copper, 37% of the Daily Value for iron and 24% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tony’s Chocolonely Dark Chocolate by Tony’s Chocolonely, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
7.7 gprotein
30.7 gcarbohydrates
42.7 gfat
169kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 42.7 g 55%
Saturated fat L 25.7 g 128%
Cholesterol L 0 mg 0%
Sodium L 6.7 mg 0.3%
Total carbohydrates L 30.7 g 11%
Dietary fiber L 4 g 14%
Total sugars L 27 g
Added sugars L 26.9 g 54%
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0.034 mg0%
Vitamin D L 0.37 µg2%
Vitamin E L 0.81 mg5%
Thiamin (B1) L 0.01 mg0.9%
Riboflavin (B2) L 0.021 mg2%
Niacin (B3) L 0.16 mg1%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.001 mg0%
Folate (B9) L 14.5 µg4%
Vitamin B12 L 0 µg0%
Calcium L 19.9 mg2%
Iron L 6.6 mg37%
Magnesium L 68.1 mg16%
Phosphorus L 93.4 mg7%
Potassium L 532 mg11%
Zinc L 0.87 mg8%
Copper L 0.53 mg59%
Manganese L 0.56 mg24%
Selenium L 2.7 µg5%
Iodine L 1.4 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 23%Fat: 71%564kcal / 100 g
  • Protein 6%
  • Carbohydrates 23%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper59%Iron37%Manganese24%Magnesium16%Potassium11%Zinc8%Phosphorus7%Vitamin E5%Selenium5%Folate (B9)4%

Nutritional insights

  • Protein7.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber4 gabove the median for sweets and desserts (median 2.6 g)
  • Sugars27 gin the lowest quarter of sweets and desserts (median 48 g)
  • Fat42.7 gin the top quarter of sweets and desserts (median 33.3 g)
  • Saturated fat25.7 gin the top quarter of sweets and desserts (median 19 g)
  • Sodium6.7 mgin the lowest quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water0.52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.2 g
Carotenoids (1)
Beta-carotene L0.34 µg
Other components (2)
Water L0.52 g
Alcohol L0 g

Product details

Brand
Tony’s Chocolonely
Barcode
8720701144781
Quantity
6.35
Label serving
1 portion (30 g)
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soy lecithin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Chocolate Lindt & Sprüngli 564 5.1 g 51.3 g 35.9 g
Suisse chocolat Suisse délice 564 0 g 53.8 g 35.9 g
Oreo Bites Cadbury 564 4.8 g 56 g 34.8 g
Dubai Style White Chocolade Lindt 564 9 g 50 g 36 g
Echte Mirabell Mozartkugeln Mirabell 564 6.7 g 47 g 38 g
Pålægschokolade REMA 1000 564 8 g 29 g 43 g
Vegane Hasen massiv Rewe 564 2.9 g 55 g 36 g
Vegane Hasen Rewe 564 2.9 g 55 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720701144781. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tony’s Chocolonely Dark Chocolate?

100 g of Tony’s Chocolonely Dark Chocolate has 564 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.

How much protein is in Tony’s Chocolonely Dark Chocolate?

Tony’s Chocolonely Dark Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Tony’s Chocolonely Dark Chocolate?

Tony’s Chocolonely Dark Chocolate has 30.7 g of total carbohydrates per 100 g, including 4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tony’s Chocolonely Dark Chocolate?

Tony’s Chocolonely Dark Chocolate contains 42.7 g of fat per 100 g, of which 25.7 g is saturated (128% of the Daily Value).

What vitamins and minerals does Tony’s Chocolonely Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), iron (37% DV), manganese (24% DV), magnesium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tony’s Chocolonely Dark Chocolate?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.