Tonijnsalade couscous
Packaged product Grains and Pasta Princes
Tonijnsalade couscous contains 250 kcal per 100 g. A serving, 160.0 g (160 g) provides about 400 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat18 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princes
- Barcode
- 5016599011148
- Label serving
- 160.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijnsalade couscous?
100 g of Tonijnsalade couscous has 250 kcal. Serving, 160.0 g (160 g): about 400 kcal.
Is Tonijnsalade couscous high in protein?
Tonijnsalade couscous contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 160.0 g (160 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Tonijnsalade couscous?
Tonijnsalade couscous has 11 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijnsalade couscous?
Tonijnsalade couscous contains 18 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016599011148. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.