Tomatoes, Okra & Corn
Packaged product Vegetables Glory Foods
Tomatoes, Okra & Corn contains 32 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Sodium312 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 32 kcal |
| Protein | 1.6 g | 0.8 g |
| Carbohydrates | 8.8 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 4 g |
| Sodium | 160 mg | 312 mg |
Product details
- Brand
- Glory Foods
- Barcode
- 0736393502189
- Label serving
- 0.5 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, water, okra, corn, less than 1% of: aged cayenne pepper, distilled vinegar, salt, xanthan gum, dried cane syrup, modified food starch, sea salt, onions, spice, calcium chloride, citric acid and garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, potatoes, celery, sweet peas, green beans, corn & lima beans Hy-Vee | 32 | 0.8 g | 6.4 g | 0 g |
| Cooked Beets Love Beets | 32 | 1.1 g | 10.5 g | 0 g |
| Macedonia de verduras Consum | 32 | 1.2 g | 5.7 g | 0.5 g |
| Macedonia de verduras Ybarra | 32 | 1.3 g | 5.8 g | 0.5 g |
| Corazones de Alcachofa al natural el cultivador | 32 | 2 g | 5 g | 0 g |
| Menestra Helios | 32 | 1.5 g | 6 g | 0 g |
| Pimiento rojo Aliada | 32 | 1.2 g | 5.2 g | 0.5 g |
| Macedonia de verduras Celorrio | 32 | 1.1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatoes, Okra & Corn?
100 g of Tomatoes, Okra & Corn has 32 kcal. Serving, 0.5 cup, 125 g (125 g): about 40 kcal.
How much protein is in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomatoes, Okra & Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatoes, Okra & Corn?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580479. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0736393502189. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.