Tomatoes & Okra
Packaged product Vegetables Allens
Tomatoes & Okra contains 28 kcal per 100 g. A serving, 125 g (125 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium256 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.9 kcal | 28 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.5 g | 5.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 3.2 g |
| Sugars | 1.9 g | 2.4 g |
| Sodium | 0.21 mg | 256 mg |
Product details
- Brand
- Allens
- Barcode
- 0034700854106
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, OKRA, WATER, SUGAR, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, DEHYDRATED ONIONS, BLACK PEPPER, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Ocado | 28 | 3.1 g | 0.5 g | 0.8 g |
| Mixed Vegetables Heinz | 28 | 0.9 g | 5 g | 0.2 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1.6 g | 5.6 g | 0 g |
| White Cabbage Sainsbury's | 28 | 1.2 g | 4.6 g | 0.5 g |
| Stewed Tomatoes Springfield | 28 | 0.81 g | 5.7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0.8 g | 5.6 g | 0.32 g |
| Tomatoes & okra Margaret holmes | 28 | 0.8 g | 6.4 g | 0 g |
| Crushed Heirloom Tomatoes Hunt's | 28 | 1.6 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatoes & Okra?
100 g of Tomatoes & Okra has 28 kcal. Serving, 125 g (125 g): about 35 kcal.
How much protein is in Tomatoes & Okra?
Tomatoes & Okra contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 125 g (125 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Tomatoes & Okra?
Tomatoes & Okra has 5.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars.
How much fat is in Tomatoes & Okra?
Tomatoes & Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tomatoes & Okra?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456226. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0034700854106. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.