Tomato Sauce
Packaged product Vegetables Woolworths
Tomato Sauce contains 107 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 16 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (108 kcal per 100 g).
100 g provides 14% of the Daily Value for iodine, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 621 mg | 13% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 21.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for vegetables (median 1.1 g)
- Fiber1 gabove the median for vegetables (median 0.71 g)
- Sugars20.4 gbelow the median for vegetables (median 22.2 g)
- Fat1 gin the top quarter of vegetables (median 0.09 g)
- Saturated fat1 gin the top quarter of vegetables (median 0 g)
- Sodium677 mgbelow the median for vegetables (median 815 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 162 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633910198
- Quantity
- 500 ml
- Label serving
- 1 serving (15 ml)
- Category
- Tomato Ketchup
- Packaging
- en:plastic-bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted tomato puree (78%), sugar, thickener (modified corn starch), salt, acidity regulators (acetic acid, citric acid), natural flavour, spice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot ketchup Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Lagodny Bez Konserwantów Ketchup Dawtona | 107 | 1.7 g | 22 g | 0.5 g |
| Ketchup premium pikantny Reypol | 107 | 3.2 g | 21 g | 0.5 g |
| Ketchup premium łagodny Reypol | 107 | 3.2 g | 21 g | 0.5 g |
| Jemný kečup Hellmann's | 107 | 1.2 g | 24 g | 0.5 g |
| Ketchup mild Wild Bill | 107 | 1.4 g | 23.2 g | 0.1 g |
| Tomato ketchup Spar | 107 | 1.2 g | 25 g | 0.2 g |
| Mild ketchup Roleski | 107 | 1.7 g | 24 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 107 kcal. Serving, 1 serving, 15 ml (15 g): about 16 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in serving, 1 serving, 15 ml (15 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.1 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Sauce?
Tomato Sauce contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tomato Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (14% DV), Folate (B9) (14% DV), copper (13% DV), potassium (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Sauce?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633910198. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.