Tomato
Packaged product Vegetables Perino Coles Australia
Tomato contains 32 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 26 mg | 29% |
| Folate (B9) L | 22 µg | 6% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perino Coles Australia
- Barcode
- 9340964000038
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Starter Seasoned Diced and Crushed Tomatoes Red Gold | 32 | 1.6 g | 6.5 g | 0 g |
| Serrano peppers San Marcos | 32 | 0 g | 6.5 g | 0 g |
| 오이지무침 Seasoned Pickled Cucumber JINGA | 32 | 6.5 g | 6.5 g | 0 g |
| Monte Carlo Vegetable Blend Bountiful Harvest | 32 | 0 g | 7.5 g | 0 g |
| Green Mountain Gringo Green Mountain | 32 | 0 g | 6.5 g | 0 g |
| Baby Leeks Waitrose | 32 | 1.5 g | 4.9 g | 0.25 g |
| British Leeks M&S Food | 32 | 1.5 g | 4.9 g | 0.25 g |
| Garden Vegetable Campbell's | 32 | 1.2 g | 5.8 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato?
100 g of Tomato has 32 kcal.
How much protein is in Tomato?
Tomato contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Tomato?
Tomato has 6 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato?
Tomato contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340964000038. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.