Tomato Paste
Packaged product Vegetables pams
Tomato Paste contains 71 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 17% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 91 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.9 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 82%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber0.003 gin the lowest quarter of vegetables (median 3 g)
- Sugars14.3 gabove the median for vegetables (median 13 g)
- Fat0.1 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.053 g)
- Sodium31 mgin the lowest quarter of vegetables (median 160 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 449 µg |
|---|
Other components (3)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- pams
- Barcode
- 9415077103072
- Quantity
- 170g
- Label serving
- 34
- Category
- Tomato pastes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentrated Tomatoes (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tomaten mark Naturata | 71 | 4.4 g | 16.4 g | 0.6 g |
| Tomato Paste, Organic Bionaturae | 71 | 3.6 g | 14.3 g | 0 g |
| Concentré de tomates Mémé Georgette | 70 | 3.4 g | 11.6 g | 0.4 g |
| Tomato Paste Al Mudhish | 70 | 4.6 g | 17.4 g | 0.8 g |
| Tomatenmark Scharf 2-fach konzentriert K-Favourites | 70 | 4.3 g | 12 g | 0.5 g |
| koncentrat pomidorowy BIO NATURO | 70 | 4.4 g | 10.8 g | 0.3 g |
| Tomatenmark Campo Verde | 70 | 3.4 g | 12 g | 0.4 g |
| Tomatenmark Delizie in Cucina | 72 | 2.9 g | 10 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 71 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Tomato Paste?
Tomato Paste has 14.5 g of total carbohydrates per 100 g, including 0.003 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Paste?
Tomato Paste contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tomato Paste?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077103072. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOMATO PASTE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.