Tomato Paste Organic

Packaged product Meat Whole Foods

Tomato Paste Organic contains 83 kcal per 100 g. A serving, 2 c.à sou, 30 ml (30 g) provides about 25 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

100 g provides 25% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato Paste Organic by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
83kcal per 100 g
3.3 gprotein
20 gcarbohydrates
0 gfat
25kcal in serving, 2 c.à sou, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83.3 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 66.7 mg 3%
Total carbohydrates L 20 g 7%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Protein L 3.3 g 7%
Calcium L 33.3 mg3%
Iron L 3.3 mg19%
Potassium L 1,167 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%83kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium25%Iron19%Calcium3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of meat (median 17.2 g)
  • Fiber3.3 gin the top quarter of meat (median 0.046 g)
  • Sugars13.3 gin the top quarter of meat (median 1 g)
  • Fat0 gin the lowest quarter of meat (median 8.6 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
  • Sodium66.7 mgbelow the median for meat (median 394 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole Foods
Barcode
0099482734398
Label serving
2 c.à sou (30 ml)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tomato Paste Organic?

100 g of Tomato Paste Organic has 83 kcal. Serving, 2 c.à sou, 30 ml (30 g): about 25 kcal.

How much protein is in Tomato Paste Organic?

Tomato Paste Organic contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 c.à sou, 30 ml (30 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).

How many carbs are in Tomato Paste Organic?

Tomato Paste Organic has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Paste Organic?

Tomato Paste Organic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Paste Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Paste Organic?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0099482734398. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.