Tomato paste
Packaged product Vegetables Lidl
Tomato paste contains 91 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 986 products.
100 g provides 45% of the Daily Value for Folate (B9), 41% of the Daily Value for copper and 40% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 364 µg | 40% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 818 mg | 17% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 0.83 g)
- Fiber6.1 gin the top quarter of vegetables (median 1 g)
- Sugars12.1 gin the top quarter of vegetables (median 3.2 g)
- Saturated fat0.21 gin the top quarter of vegetables (median 0 g)
- Sodium61 mgbelow the median for vegetables (median 150 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 520 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 91 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 60.6 mg | 61 mg |
Product details
Ingredients
Tomato puree, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste, Tomato GREAT CHOICE | 91 | 6.1 g | 18.2 g | 0 g |
| Tomato Paste, Tomato LA PAIX | 91 | 6.1 g | 18.2 g | 0 g |
| Tomato Paste, Tomato WELLSLEY FARMS | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato SHOPRITE | 91 | 3 g | 18.2 g | 0 g |
| Organic, Tomato Paste, Tomato SHOPRITE | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato DEL MONTE | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste With Italian Herbs, Tomato With Italian Herbs TOPS | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste With Basil, Oregano & Garlic, Basil, Oregano & Garlic OUR FAMILY | 91 | 3 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste?
100 g of Tomato paste has 91 kcal. Serving, 1 serving, 33 g (33 g): about 30 kcal.
How much protein is in Tomato paste?
Tomato paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 33 g (33 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.83 g).
How many carbs are in Tomato paste?
Tomato paste has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12.1 g of sugars.
How much fat is in Tomato paste?
Tomato paste contains 0 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tomato paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (41% DV), Vitamin A (40% DV), Vitamin E (38% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1074495. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 20733384. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.