Tomato Paste

Packaged product Vegetables Compliments • Sobey’s / Safeway

Tomato Paste contains 67 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 20 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 163 products.

100 g provides 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato Paste by Compliments • Sobey’s / Safeway, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.3 gprotein
16.7 gcarbohydrates
0 gfat
20kcal in serving, 1 serving, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66.7 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 6.7 mg 0.3%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Calcium L 66.7 mg5%
Iron L 1.7 mg9%
Potassium L 833 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%67kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium18%Iron9%Calcium5%

Nutritional insights

  • Protein3.3 gabove the median for vegetables (median 1.5 g)
  • Fiber3.3 gin the top quarter of vegetables (median 1.5 g)
  • Sugars10 gabove the median for vegetables (median 4.4 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.3 g)
  • Sodium6.7 mgin the lowest quarter of vegetables (median 100 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments • Sobey’s / Safeway
Barcode
0055742374605
Quantity
156 ml
Label serving
1 serving (30 ml)
Category
Tomato purées
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomates, Acide citrique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato

Similar products

FoodCaloriesProteinCarbsFat
Biona Organic Tomato Puree biona organic 69 3.4 g 14.9 g 0.4 g
Tomatenpuree De Nieuwe Band 70 3.4 g 11.6 g 0.4 g
Extracto De Tomates Norte 63 2.3 g 13.3 g 0 g
Pomodorata farro e lenticchie Mutti 63 2.2 g 8.1 g 1.7 g
Mousse mela e kiwi Melinda 62 0 g 14 g 0 g
Tomato Puree CUCINA 80 4.4 g 12.9 g 0.2 g
Tomato puree Asda 80 4.4 g 13 g 0.5 g
Crushed Tomato Bread Topper Marks & Spencer 53 0.6 g 2.2 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tomato Paste?

100 g of Tomato Paste has 67 kcal. Serving, 1 serving, 30 ml (30 g): about 20 kcal.

How much protein is in Tomato Paste?

Tomato Paste contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).

How many carbs are in Tomato Paste?

Tomato Paste has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Paste?

Tomato Paste contains 0 g of fat per 100 g.

What vitamins and minerals does Tomato Paste contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Paste?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742374605. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.