Tomato Paste
Packaged product Vegetables Alessi
Tomato Paste contains 100 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 30 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,930 products.
100 g provides 33% of the Daily Value for selenium, 29% of the Daily Value for potassium and 21% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 82.5 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 1,367 mg | 29% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 18.2 µg | 33% |
| Iodine L | 0.73 µg | 0.5% |
| Chloride L | 185 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 0.83 g)
- Fiber3.3 gin the top quarter of vegetables (median 1 g)
- Sugars13.3 gin the top quarter of vegetables (median 3.3 g)
- Sodium50 mgbelow the median for vegetables (median 149 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 1,632 µg |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamin A, IU L | 333 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 100 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 50 mg | 50 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Kyknos | 100 | 3.3 g | 20 g | 0.67 g |
| Crushed Tomatoes With Garlic Sanlakol Ltd. | 100 | 2 g | 15 g | 2 g |
| Rustichella D'Abruzzo, Tomato Sauce With Olives, Olives Rustichella D'Abruzzo S.P.A. | 98 | 0.88 g | 6.2 g | 7.7 g |
| Double Concentrated Tomato Paste Simple Truth | 103 | 5.9 g | 17.6 g | 0 g |
| Classic Red Tomato Sauce Jar Goods | 104 | 1.6 g | 8.8 g | 7.2 g |
| Tomato Paste RALEY'S | 106 | 6.1 g | 18.2 g | 0 g |
| Tomato Paste RALEY'S | 106 | 6.1 g | 18.2 g | 0 g |
| Tomato Paste, Tomato WEGMANS | 106 | 3 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 100 kcal. Serving, 1 serving, 30 g (30 g): about 30 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.83 g).
How many carbs are in Tomato Paste?
Tomato Paste has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.
How much fat is in Tomato Paste?
Tomato Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), potassium (29% DV), Folate (B9) (21% DV), Vitamin B6 (18% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Paste?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071072001905. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 1920469. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.