Tomato, Mascarpone & Spanich Bake
Packaged product Vegetables Asda
Tomato, Mascarpone & Spanich Bake contains 65 kcal per 100 g. A serving, 2 servings, 800 g (800 g) provides about 522 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.41 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber0.11 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.41 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.18 gbelow the median for vegetables (median 1.1 g)
- Sodium37.5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089139417
- Label serving
- 2 servings (800 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fermented Kimchi Green Onion Jongga | 65 | 0 g | 13 g | 0 g |
| Whole Green Chillies Roundy's | 65 | 0 g | 16.3 g | 0 g |
| Whole Green Chiles Hill Country Fare | 65 | 0 g | 16.3 g | 0 g |
| Frozen vegetable mix Coles | 65 | 2.7 g | 9.7 g | 1.3 g |
| Tomato Basil Bisque Stew Leonard's | 65 | 1.6 g | 6.1 g | 4.1 g |
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| Salade de mandarine Dole | 65 | 0.94 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato, Mascarpone & Spanich Bake?
100 g of Tomato, Mascarpone & Spanich Bake has 65 kcal. Serving, 2 servings, 800 g (800 g): about 522 kcal.
How much protein is in Tomato, Mascarpone & Spanich Bake?
Tomato, Mascarpone & Spanich Bake contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 18 g in serving, 2 servings, 800 g (800 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Tomato, Mascarpone & Spanich Bake?
Tomato, Mascarpone & Spanich Bake has 7.8 g of total carbohydrates per 100 g, including 0.11 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato, Mascarpone & Spanich Bake?
Tomato, Mascarpone & Spanich Bake contains 2.6 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Tomato, Mascarpone & Spanich Bake?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089139417. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.