Tomato Lentils
Packaged product Beans and Legumes Tesco
Tomato Lentils contains 95 kcal per 100 g. A serving, 125 g (125 g) provides about 119 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
100 g provides 31% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0.065 g | 0.1% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.021 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.1 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4 g)
- Sugars2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.6 gabove the median for beans and legumes (median 0.7 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium160 mgin the lowest quarter of beans and legumes (median 290 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 753 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753940416
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Prepared lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Lentils 57% (Water, Lentils), Tomato 12%, Spring Onion, Carrot, Tomato Juice, Red Pepper, Tomato Purée, Shallot, Sunflower Oil, Onion Powder, Salt, Yeast Extract, Garlic Powder, Stabiliser (Guar Gum), Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Turmeric, Marjoram Extract, Thyme Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linsen SPAR Vital | 95 | 6.9 g | 13 g | 0.4 g |
| Lentilles Carottes Lardons Oignons Casino | 95 | 5.9 g | 9.8 g | 2.8 g |
| Lentilles cuisinées U | 95 | 6.2 g | 13.4 g | 1 g |
| Lentilles vertes Carottes aux petits Oignons Jardin Bio étic | 96 | 6.1 g | 12 g | 1.5 g |
| Lenticchie Montello | 96 | 5.5 g | 9 g | 3 g |
| Lentilles Ederki | 96 | 6.5 g | 13.6 g | 0.8 g |
| Lentilles Ederki | 96 | 6.5 g | 13.6 g | 0.8 g |
| Lentilles Auchan | 94 | 7.1 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Lentils?
100 g of Tomato Lentils has 95 kcal. Serving, 125 g (125 g): about 119 kcal.
How much protein is in Tomato Lentils?
Tomato Lentils contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.5 g in serving, 125 g (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.1 g).
How many carbs are in Tomato Lentils?
Tomato Lentils has 12.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Lentils?
Tomato Lentils contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tomato Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), copper (18% DV), manganese (15% DV), Vitamin C (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Lentils?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753940416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.