Tomato & lentil ragu
Packaged product Soups and Sauces Heinz
Tomato & lentil ragu contains 79 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (86 kcal per 100 g).
100 g provides 1,155,259% of the Daily Value for Folate (B9), 18% of the Daily Value for Vitamin C and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4,621,038 µg | 1,155,259% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 1.8 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars3.4 gbelow the median for soups and sauces (median 4 g)
- Fat2.4 gbelow the median for soups and sauces (median 5 g)
- Saturated fat0.3 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium336 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 723 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Heinz
- Barcode
- 5000157146335
- Quantity
- 1 350g
- Category
- Pasta sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (45%), beluga lentil (9%), tomato puree, onion, grilled aubergine, mushroom, carrot, leek, celeriac (_celery_), red pepper, extra virgin olive oil, salted sundried tomatoes, white wine vinegar, sea salt, lemon juice concentrate, roasted garlic, apple juice concentrate, basil, black pepper, rosemary, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilVinegarSaltGarlicApple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000157146335. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.