Tomato ketchup
Packaged product Soups and Sauces Tesco
Tomato ketchup contains 105 kcal per 100 g. A serving, 15 g (15 g) provides about 16 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 18,850,000% of the Daily Value for Vitamin D, 750,000% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 18.1 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 3,770,000 µg | 18,850,000% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 9,000 mg | 750,000% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 572 mg | 12% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars18.1 gin the top quarter of soups and sauces (median 4 g)
- Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0.018 g |
Product details
Ingredients
tomato purée, sugar, spirit vinegar, cornflour, salt, acidity regulator (citric acid), tomato powder, rice flour, flavouring, onion powder, dextrose, clove extract, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ketchup Bio Monoprix | 105 | 1.6 g | 24 g | 0 g |
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| Mon coulis de framboise Fruits Rouges & Co | 105 | 1.2 g | 20 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato ketchup?
100 g of Tomato ketchup has 105 kcal. Serving, 15 g (15 g): about 16 kcal.
How much protein is in Tomato ketchup?
Tomato ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 g (15 g). About 5% of its calories come from protein.
How many carbs are in Tomato ketchup?
Tomato ketchup has 23.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato ketchup?
Tomato ketchup contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomato ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,850,000% DV), Thiamin (B1) (750,000% DV), manganese (23% DV), copper (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato ketchup?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373701954. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.