How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 133 kcal. Serving, 1 portion, 15 ml (15 g): about 20 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 15 ml (15 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 33.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (59% DV), iodine (30% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Soups and Sauces President's Choice

Tomato Ketchup contains 133 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 20 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.1% from alcohol (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 59% of the Daily Value for chloride, 30% of the Daily Value for iodine and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

1.3 gprotein

33.3 gcarbohydrates

0 gfat

20kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	0 g	0%
Saturated fat L	0.059 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	900 mg	39%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	2.7 g	10%
Total sugars L	26.7 g
Added sugars L	20.8 g	42%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	36.8 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	0.83 mg	5%
Magnesium L	42 mg	10%
Phosphorus L	67.7 mg	5%
Potassium L	333 mg	7%
Zinc L	0.04 mg	0.4%
Copper L	0.037 mg	4%
Manganese L	0.053 mg	2%
Selenium L	1.3 µg	2%
Iodine L	45 µg	30%
Chloride L	1,368 mg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for soups and sauces (median 2.2 g)
Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
Sugars26.7 gin the top quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0.059 gbelow the median for soups and sauces (median 0.8 g)
Sodium900 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.039 g
Polyunsaturated fat L	0.13 g

Sugars and starch (1)

Starch L	0.14 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.11 g

Carotenoids (1)

Beta-carotene L	497 µg

Other components (2)

Water L	56.2 g
Alcohol L	0.023 g

Product details

Brand: President's Choice
Barcode: 0060383993023
Quantity: 750 mL
Label serving: 1 portion (15 ml)
Category: Groceries Sauces Tomato sauces Ketchup
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato paste (made with fresh ripe tomatoes), Sugar, White vinegar, Salt, Seasoning (contains garlic, onion).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Garlic Onion

Source of the nutrition information

Open Food Facts, record 0060383993023. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.