How many calories are in Tomato Ketchup Less Sugar & Salt?

100 g of Tomato Ketchup Less Sugar & Salt has 67 kcal. Serving, 1 serving, 15 g (15 g): about 10 kcal.

How much protein is in Tomato Ketchup Less Sugar & Salt?

Tomato Ketchup Less Sugar & Salt contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 15 g (15 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).

How many carbs are in Tomato Ketchup Less Sugar & Salt?

Tomato Ketchup Less Sugar & Salt has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup Less Sugar & Salt?

Tomato Ketchup Less Sugar & Salt contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Ketchup Less Sugar & Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup Less Sugar & Salt?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup Less Sugar & Salt

Packaged product Vegetables Heinz

Tomato Ketchup Less Sugar & Salt contains 67 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 10 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.

100 g provides 12% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

1.3 gprotein

12 gcarbohydrates

0.67 gfat

10kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.7 kcal
Total fat L	0.67 g	0.9%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	373 mg	16%
Total carbohydrates L	12 g	4%
Dietary fiber L	0 g	0%
Total sugars L	11.3 g
Added sugars L	9.9 g	20%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	9.4 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	13.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	8.1 mg	0.6%
Iron L	0.19 mg	1%
Magnesium L	10 mg	2%
Phosphorus L	21.8 mg	2%
Potassium L	171 mg	4%
Zinc L	0.06 mg	0.5%
Copper L	0.022 mg	2%
Manganese L	0.087 mg	4%
Selenium L	3.5 µg	6%
Iodine L	18.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for vegetables (median 1.2 g)
Fiber0 gin the lowest quarter of vegetables (median 0.91 g)
Sugars11.3 gin the lowest quarter of vegetables (median 20.6 g)
Fat0.67 gin the top quarter of vegetables (median 0.1 g)
Sodium373 mgin the lowest quarter of vegetables (median 800 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	269 µg

Other components (2)

Water L	84.6 g
Alcohol L	0 g

Product details

Brand: Heinz
Barcode: 50457656
Quantity: 400ml
Label serving: 1 serving (15 g)
Category: Tomato Ketchup
Packaging: en:other-plastic-bottle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Ketchup Heinz	67	1.4 g	12 g	0.1 g
Tomato Ketchup Chef	67	1 g	16 g	0.1 g
Tomato Ketchup 50% Less Sugar & Salt Heinz	67	1.4 g	12 g	0.1 g
Organic Unsweetened Ketchup Primal Kitchen	67	0 g	13.3 g	0 g
Ketchup Real Real	67	0 g	13.3 g	0 g
Aldi Ketchup Bramwells	67	1.5 g	15 g	0.5 g
Ketchup Organic & Unsweetened Primal Kitchen	67	0 g	13.3 g	0 g
Tradicinis neprideta cukraus Daumantu	66	2.5 g	13.2 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 50457656. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.