tomato ketchup
Packaged product Soups and Sauces Heinz
Tomato ketchup contains 109 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.2% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 27% of the Daily Value for chloride and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 22 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 33.2 mg | 3% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.047 mg | 0.4% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 612 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars22 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.04 g |
|---|---|
| Polyunsaturated fat L | 0.073 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.062 g |
Carotenoids (1)
| Beta-carotene L | 206 µg |
|---|
Other components (2)
| Water L | 61.7 g |
|---|---|
| Alcohol L | 0.035 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0.9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
| Fiery chilli ketchup Heinz | 109 | 1.3 g | 22 g | 0.3 g |
| Coulis de Framboises Habi | 109 | 0.8 g | 25.9 g | 0.19 g |
| Mustar Mustardino | 109 | 5.4 g | 10.6 g | 4.7 g |
| ma crème anglaise bridelice | 109 | 3.3 g | 17 g | 3.1 g |
| Rubra Ketchup Cirio | 109 | 1.7 g | 23.5 g | 0.2 g |
| Fiery Chilli Ketchup Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato ketchup?
100 g of tomato ketchup has 109 kcal.
How much protein is in tomato ketchup?
Tomato ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in tomato ketchup?
Tomato ketchup has 26 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tomato ketchup?
Tomato ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does tomato ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato ketchup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908012605003. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.