Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 118 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (108 kcal per 100 g).
100 g provides 70% of the Daily Value for chloride, 35% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 69.1 mg | 6% |
| Potassium L | 641 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 0 µg | 0% |
| Iodine L | 53.1 µg | 35% |
| Chloride L | 1,621 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber0 gin the lowest quarter of vegetables (median 0.71 g)
- Sugars23.5 gabove the median for vegetables (median 22.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.09 g)
- Sodium1,060 mgin the top quarter of vegetables (median 815 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 469 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 1,059 mg | 1,060 mg |
Product details
- Brand
- Heinz
- Barcode
- 01312403
- Quantity
- 14 oz (397 g)
- Label serving
- 1 serving (17 g)
- Category
- Tomato Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Simple Truth Organic | 118 | 0 g | 23.5 g | 0 g |
| Fancy Tomato Ketchup House Recipe | 118 | 0 g | 29.4 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Wellsley Farms | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Essential Everyday | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 118 kcal. Serving, 1 serving, 17 g (17 g): about 20 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 17 g (17 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.1 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 29.4 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (70% DV), iodine (35% DV), Vitamin E (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673917. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 01312403. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.