Tomato Ketchup
Packaged product Vegetables Chef
Tomato Ketchup contains 127 kcal per 100 g. A serving, 15 g (15 g) provides about 19 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.1% from alcohol (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.034 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,013 mg | 44% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 27.3 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 20.9 mg | 2% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 4 µg | 7% |
| Iodine L | 74.7 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars27.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0.034 gbelow the median for vegetables (median 1.1 g)
- Sodium1,013 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 264 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Chef
- Barcode
- 5397136019781
- Label serving
- 15 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chutney Knorr | 127 | 4 g | 17.3 g | 1.3 g |
| Pimento stuffed olives Tassos | 127 | 2.7 g | 6 g | 10.7 g |
| Greek olive Medley in brine Trader Joe's | 127 | 0 g | 0 g | 16.7 g |
| Potato Bake Market Fare | 127 | 3.7 g | 13.2 g | 6.3 g |
| Rosemary Marinade Potatoes Harmons | 127 | 1.3 g | 15.2 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 127 kcal. Serving, 15 g (15 g): about 19 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 29.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 1,013 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136019781. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.