How many calories are in Tomato Kasaundi?

100 g of Tomato Kasaundi has 142 kcal. Serving, 1 serving, 20 g (20 g): about 28 kcal.

How much protein is in Tomato Kasaundi?

Tomato Kasaundi contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Tomato Kasaundi?

Tomato Kasaundi has 12 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Kasaundi?

Tomato Kasaundi contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Tomato Kasaundi?

100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Kasaundi

Packaged product Vegetables Goan Cuisine

Tomato Kasaundi contains 142 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 28 kcal.

Roughly 63% of its calories come from fat, with 37% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

0 gprotein

12 gcarbohydrates

9 gfat

28kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	9 g	12%
Saturated fat L	5 g	25%
Sodium L	715 mg	31%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	8.5 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 2.6 g)
Sugars8.5 gin the top quarter of vegetables (median 2.1 g)
Fat9 gabove the median for vegetables (median 5.7 g)
Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
Sodium715 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goan Cuisine
Barcode: 9319070000553
Label serving: 1 serving (20 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319070000553. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.