Tomato
Packaged product Vegetables Coles
Tomato contains 72 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 18 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 0.4 g | 0.8% |
| Potassium L | 736 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars12 gin the top quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.2 g)
- Sodium260 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601179121
- Label serving
- 1 serving (25 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomota frit olive Heinz | 72 | 1.2 g | 8.1 g | 3.6 g |
| Amore tomato basil Wegmans | 72 | 0.8 g | 6.4 g | 4.8 g |
| Mixed Vegetables And Tenderstem Broccoli Tesco | 72 | 2.6 g | 3.6 g | 4.7 g |
| Salade légumineuses - Del Monte Del Monte | 72 | 4 g | 13.6 g | 1.6 g |
| Vegetable Chilli Morrisons | 72 | 2.2 g | 10 g | 2.1 g |
| Tomato Basil Marinara DeMinico's | 72 | 0.8 g | 4 g | 5.6 g |
| Wakame Salad Yutaka | 72 | 0.9 g | 10 g | 2.3 g |
| Pink Pickled Onions Sainsbury's | 72 | 0.5 g | 16.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato?
100 g of Tomato has 72 kcal. Serving, 1 serving, 25 g (25 g): about 18 kcal.
How much protein is in Tomato?
Tomato contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Tomato?
Tomato has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato?
Tomato contains 0.4 g of fat per 100 g.
What vitamins and minerals does Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601179121. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.