Tomato, Basil, And Mozzarella Perogi
Packaged product Vegetables Due North Perogi Co
Tomato, Basil, And Mozzarella Perogi contains 211 kcal per 100 g. A serving, 3 pierogi, 147 g (147 g) provides about 310 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat9.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium415 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Due North Perogi Co
- Barcode
- 0634707924231
- Label serving
- 3 pierogi (147 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach And Feta Quiche Dobinsons | 211 | 7.9 g | 9.7 g | 15.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato, Basil, And Mozzarella Perogi?
100 g of Tomato, Basil, And Mozzarella Perogi has 211 kcal. Serving, 3 pierogi, 147 g (147 g): about 310 kcal.
Is Tomato, Basil, And Mozzarella Perogi high in protein?
Tomato, Basil, And Mozzarella Perogi contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 3 pierogi, 147 g (147 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tomato, Basil, And Mozzarella Perogi?
Tomato, Basil, And Mozzarella Perogi has 21.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato, Basil, And Mozzarella Perogi?
Tomato, Basil, And Mozzarella Perogi contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Tomato, Basil, And Mozzarella Perogi?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634707924231. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.