tomato and mozzarella
Packaged product Vegetables Knorr
Tomato and mozzarella contains 93 kcal per 100 g. A serving, 1 pot, 243 g (243 g) provides about 226 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium228 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182868176
- Label serving
- 1 pot (243 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Traditional Tomato Bruschetta Weis | 93 | 3.3 g | 23.3 g | 0 g |
| Aubergine grillé à l'huile d'olive En Cuisine | 93 | 1.2 g | 3.8 g | 7.2 g |
| Rooster Potatoes Supervalu | 93 | 1.9 g | 20 g | 0.5 g |
| Pimento olives Dunnes Stores | 93 | 1.1 g | 0.2 g | 9.8 g |
| Medeley of Greens with Basil Pesto Simple Truth | 93 | 2.7 g | 5 g | 6.5 g |
| Balsamic Brussels Sprouts & Carrots with Maple-Balsamic Drizzle Alexia | 93 | 1.6 g | 10.8 g | 4.7 g |
| Thyme & Roasted Red Pepper Ketcup A Little Bit | 93 | 2.8 g | 19 g | 0.6 g |
| Mediterranean potatoes Supervalue | 93 | 1.9 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato and mozzarella?
100 g of tomato and mozzarella has 93 kcal. Serving, 1 pot, 243 g (243 g): about 226 kcal.
How much protein is in tomato and mozzarella?
Tomato and mozzarella contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 pot, 243 g (243 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in tomato and mozzarella?
Tomato and mozzarella has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tomato and mozzarella?
Tomato and mozzarella contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in tomato and mozzarella?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182868176. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.