Tomato and Basil Soup
Packaged product Soups and Sauces Marks & Spencers
Tomato and Basil Soup contains 33 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 99 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 21.5 mg | 2% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars4.1 gin the top quarter of soups and sauces (median 1.8 g)
- Fat0.8 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium197 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,514 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00151344
- Quantity
- 600ml
- Label serving
- 1 serving (300 g)
- Category
- Vegetable soups
- Packaging
- en:pp-lid,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (45%), Water, Carrots, Tomato Purée, Onions, Cornflour, Sugar, Rapeseed Oil, Balsamic Vinegar, Basil, Salt, Garlic Purée, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup a soup Batchelors | 33 | 0.5 g | 6.3 g | 0.6 g |
| Italienische Minestrone, Mit Grünen Bohnen Und Nud. .. Nestlé | 33 | 1.4 g | 5.5 g | 0.4 g |
| Pureersoep tomaat oregano Albert Heijn | 33 | 0.9 g | 3.5 g | 1.5 g |
| Soupe Delhaize | 33 | 0.5 g | 3.8 g | 1.7 g |
| Mouliné de légumes variés Leader Price | 33 | 1.1 g | 4.3 g | 1 g |
| Mini So soupe Picard | 33 | 0.5 g | 4.6 g | 1.3 g |
| Soupe Légumes et Vermicelles Liebig | 33 | 0.9 g | 4.6 g | 1 g |
| PurSoup' Mouliné de Légumes d'Hiver Liebig | 33 | 1.4 g | 4.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and Basil Soup?
100 g of Tomato and Basil Soup has 33 kcal. Serving, 1 serving, 300 g (300 g): about 99 kcal.
How much protein is in Tomato and Basil Soup?
Tomato and Basil Soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 serving, 300 g (300 g). About 13% of its calories come from protein.
How many carbs are in Tomato and Basil Soup?
Tomato and Basil Soup has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and Basil Soup?
Tomato and Basil Soup contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tomato and Basil Soup?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00151344. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.