tom yum soup
Packaged product Soups and Sauces soup head
Tom yum soup contains 22 kcal per 100 g. A serving, 300 g (300 g) provides about 66 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.6 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium560 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winiary - Borsch Red Winiary | 22 | 0.5 g | 4.3 g | 0.2 g |
| Kop Kippensoep JUMBO | 22 | 0.5 g | 4.2 g | 0.3 g |
| Knorr tomates aux vermicelles Knorr | 22 | 0.6 g | 4.4 g | 0.5 g |
| Soupe de campagne Le Gusto | 22 | 0.8 g | 4.1 g | 0.5 g |
| Juha z govejimi cmoki Knorr | 22 | 0.9 g | 3.5 g | 0.3 g |
| Carottes et poireaux Knorr | 22 | 0.6 g | 4.1 g | 0.5 g |
| Hønsekød suppe Mo | 22 | 0.5 g | 0.5 g | 2 g |
| Soupe fine aux cèpes et champignons Potagers de Gascogne | 22 | 0.9 g | 2.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tom yum soup?
100 g of tom yum soup has 22 kcal. Serving, 300 g (300 g): about 66 kcal.
How much protein is in tom yum soup?
Tom yum soup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.3 g in serving, 300 g (300 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in tom yum soup?
Tom yum soup has 1.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tom yum soup?
Tom yum soup contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in tom yum soup?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016805011658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.