Tom Yum Noodle Pot
Packaged product Soups and Sauces Marks & Spencer
Tom Yum Noodle Pot contains 75 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for soups and sauces (median 6.8 g)
- Fiber3 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.8 g)
- Fat1.3 gin the lowest quarter of soups and sauces (median 4.3 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 1.9 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 795 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00072854
- Category
- Instant noodle soups
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Noodles (62 %) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water Pasteurised Free Range Egg - Salt - Colour: Carotenes - Firming Agent: E501, Sodium Bicarbonate - Acidity Regulator: Citric Acid) - Tom Yum Soup Paste (32 %) (Fish Sauce (Anchovy Extract (Fish) - Salt - Sugar) - Demerara Sugar - Chicken Stock (Chicken Bones - Chicken - Chicken Fat - Salt) - Lemongrass - Coconut - Galangal - Garlic Purée - Lime Leaves - Rapeseed Oil - Red Chillies - Concentrated Lemon Juice - Concentrated Tamarind - Salt - Dried Coriander - Dried Chillies - Paprika Extract) - Dried Vegetables (Cabbage - Sweetcorn).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mama Hot& Spicy Mama | 75 | 1.5 g | 11 g | 2.8 g |
| Soupe Noodles Tomate Cup NISSIN 63G Nissin | 75 | 1.6 g | 10.6 g | 2.9 g |
| Instant-Nudeln Huhn Ming Chu | 76 | 1.5 g | 10.2 g | 3.2 g |
| Soupe repas Thaï Créaline | 76 | 2.3 g | 6.7 g | 4.1 g |
| Instant Nudelsuppe Hühnergeschmack Yum Yum | 76 | 1.3 g | 10 g | 3.3 g |
| Beef flavour Yum Yum | 76 | 1.2 g | 9.3 g | 3.6 g |
| Nouilles poulet shiitake TANOSHI | 74 | 1.8 g | 10 g | 2.8 g |
| Kurkowa po podlasku Amino | 74 | 1.3 g | 9.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom Yum Noodle Pot?
100 g of Tom Yum Noodle Pot has 75 kcal.
How much protein is in Tom Yum Noodle Pot?
Tom Yum Noodle Pot contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.8 g).
How many carbs are in Tom Yum Noodle Pot?
Tom Yum Noodle Pot has 12.3 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tom Yum Noodle Pot?
Tom Yum Noodle Pot contains 1.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tom Yum Noodle Pot?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00072854. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.